Do you have anger management issues? Many people deny having anger management problems especially those people who have the problem – become angry and aggressive when the issue is brought up. Try to examine you behavior and count the number of times that you get angry within a 24 hour period. Then monitor the things that trigger anger. If you discover that the number of “anger” incidents keep increasing and the reasons are in hindsight insignificant then you may have an anger management problem.
One of the main problems is the tendency for people with higher levels of anger and less control is the tendency to lash out or become violent and take action that they later regret so how can you avoid these effects of poor #anger control.
10 anger management tips
- Think First can help you avoid a lot of problems especially in very difficult situations – such as when you just got fired, divorced, crashed your car etc can all have very different outcomes depending on how you react to the event. So try and take deep breath and count to ten in your mind before saying or doing anything.
- Express anger healthily – you need to have a vent to express your anger – bottling up your anger within you is not healthy and can lead to a lot of other problems. So find a healthy and constructive way to express your anger
- Exercise can help reduce #stress caused by extreme situations that make you more aggressive or abusive. If you feel you are about to lose control go for a walk until you feel that you can control your feelings
- Timeouts can help you deal with highly stressful times of the day – give yourself a five minute break and use this time to completely empty your mind of negative thoughts and relax
- Focus on solutions instead of being mad at people who create problems. Try to take anger out of the equation by focusing on the real issue and not the person.
- Joking can help to release tension. Saying something funny can help ease nerves and help you focus on whats really important and give you time to think up a suitable response.
- Restate your anger in terms of what you feel rather than blaming a person who you think may be at fault – this will reduce the aggression and abusiveness of anything that you might say e.g. “I feel upset that…”
- Forgiveness is the greatest gift you can give yourself – and let you go on with what matters really is achieving your own life goals rather than pulling someone else down with you.
- Learn to relax control your breathing and remove tension from your muscles. Practicing relaxation techniques for 15 minutes can keep your better in control of your emotions.
- Getting help may be something that you really need to do if nothing else works for you. Professional therapy can help you discover a deep seated fear that is the root cause of your anger related issues. Therapy can also help you overcome those fears and psychosis that may exist in your subconscious mind.