Defy the Aging Process With a Positive Mental Attitude
Perhaps the most important thing you can do for yourself to increase longevity and live a happier, healthier life is to learn how to develop and keep a positive mental attitude.
The process of developing an attitude that will help you later in life should be nurtured during the younger years. How you learn skills when you’re young to help cope with adversities and strategies through life will become all important when you reach a time that requires those skills.
We now know how important it is to our #mental health to figure out a mission for our lives. Then, as you go through the stages and hurdles of life, you can reassess that mission and reconfigure it for where you currently are on life’s path.
Living a full, rich life should be a goal that you not only strive for, but work toward by doing everything possible to make sure you’re healthy, both in body and mind to withstand the ravages of time.
The Most Important Tools to Keep a Positive Attitude
Scientific research indicates that “retirement” as our ancestors viewed it really isn’t a good thing for us to keep a positive mental attitude about life. Below are some helpful tools for you to live by if living a full, rich life is of concern to you.
- Keep Busy – A rocking chair isn’t the way to achieve “Fountain of Youth” effects during the aging process. We now know that keeping active, both in body and mind is the best way to live a long and productive life.
- Write Your Own Road Map – Baby boomers entering their 60s never expected to age, so they’re now looking for ways to keep their youth – but most are trying to retain their youth with cosmetic surgery, pills or surrounding themselves with youthful “things” such as a bright red sports car.
Writing your own road map for the rest of your life is empowering and can also help to build your mental aptitude just as you would build your muscles through exercise.
- Cultivate Healthy Relationships – The relationships you cultivate with family and friends can make the difference in how you view the rest of your life. Taking trips and learning new things are all better done with someone you care about than alone.
Take the necessary steps to develop a positive mental attitude that will help you through the aging process gently and optimistically.