Can Electronic Cigarettes Help You Quit Smoking?
Plenty of health studies and data show that the chemicals in cigarettes are a leading cause of cancer deaths for both smokers and non-smokers. The makers of regular cigarettes even list the health consequences for using the product right on the package – including the warning that smoking can cause cancer and death.
Because cigarettes contain nicotine, smokers become addicted to the hit they get every time they light up. This is what fuels the craving behind the desire for a cigarette. The craving can get stronger the longer you smoke. This is also what makes it hard to quit.
An obvious solution would be to remove the harmful chemicals and allow smokers to go through structured steps of quitting to lesson the nicotine they get. But you wonít be able to do that when youíre smoking regular cigarettes because thereís no such thing as a healthier cigarette.
However, there are alternatives to using unhealthy cigarettes that will enable you to break the nicotine desire. This alternative is found in the form of electronic cigarettes. Also known as e-cigarettes, these can give smokers the nicotine they crave, minus the harmful chemicals. E-cigarettes are a useful tool to help even long term smokers break the addiction.
Not only are the e-cigarettes useful in the battle against quitting smoking, but using this product also has some good health benefits. First, because this cigarette is not pouring the chemicals into your bloodstream or the tar into your lungs, you will begin to lose the cough that comes from smoking.
Youíll have better oxygen capacity and you wonít have the odor of smoke on your clothes or skin when using e-cigarettes. Because holding a regular cigarette in your hand can be part of a habit, e-cigarettes gives users the feel of a cigarette, but without the dangers.
Other benefits work to help you stop smoking. As you use e-cigarettes, your cravings for nicotine will continue to lessen until theyíre not as strong. This works because e-cigarettes give off a vapor of nicotine, giving smokers the feel and sensation as if theyíre really smoking.
Electronic cigarettes are the perfect alternative for someone who has smoked for years and has tried to quit cold turkey numerous times but couldnít. Quitting cold turkey is always the best option, but nicotine is a powerful addictive substance and sometimes people just need a little help to break the power of the nicotine. E-cigarettes are a bridge that can take smokers from smoking to non-smoking in a structured, easier to stick with method.