All you wanted to know about depression
Depression has been described as a mental disease caused by certain chemical imbalance in the brain that result in a person becoming unable to operate in a normal manner due to mental distress. This chemical imbalance is caused usually by continuing negative thoughts and stimuli from the environment in which the person works and lives. In certain cases medication do have a side effect of causing depression. Individuals who consume narcotics and excessive alcohol too have been noted to suffer from depression.
10 tips to control depression
- Support group or friends can help you overcome depression – keeping the company of others in an upbeat environment can help alter the thoughts and the way the #depressed individual thinks resulting in a cure if practiced over a period of time. Family and friends play a key role in helping the depressed person from overcoming the issue.
- Think positive and always challenge any negative thoughts can help a great deal in controlling symptoms. Keeping careful and conscious watch over your negative thoughts – this negativity tends to quickly feed on itself and will lead to something that is difficult to control
- Mange yourself – you need to take control of your life by managing day to day housekeeping, managing #stress, cleaning, washing etc Go out and get a lot of sunlight – it has been clinically proven that sunlight can help fight depression
- Exercise regularly for short periods of time can do wonders to boost your mood and make you more cheerful due to more oxygen and favourable hormones being released
- Correct diet is important to battle depression – don’t skip meals, avoid sugar and refined carbs, eat more super foods such as bananas, spinach and other foods with more vitamin B
- Get into Therapy – if you find it difficult to take control over depression you will need professional help – better to get the professional help rather than before hitting rock bottom
- Change life goals and make them more realistic can help refocus all your thoughts into something more positive and
- Bad behaviour needs to be addressed and eliminated – make a list of all your bad habits that could be impeding your recovery. Even peccadillos could be causing your depression so make a detailed list and correct bad behaviour
- Fix your problems – can free your mind of a great burden and this can help you develop a positive mindset
- Positive social life – try to smile more and greet others cheerfully and compliment others on a good thing that you see in them – soon you will see positive changes to your mind and lifestyle and people naturally reciprocate.