What Are the Recommended Resveratrol Dosages?
When you look at labels on Resveratrol supplements, you’ll see that there is a wide range of recommended dosages ñ between 200 and 1500. So, what are the recommended Resveratrol dosages for individuals? The answer isn’t simple and depends on a number of variables.
One of the main variables to consider when selecting which dosage of Resveratrol to take is the body itself. Your weight and diet carry the most influence in what Resveratrol dosages should be. The best method to begin Resveratrol supplements would be to begin with a low dosage for awhile and monitor your blood sugar carefully.
A doctor can best monitor your health and ensure that you receive the correct Resveratrol dosages. You might think that more is better when it comes to something like Resveratrol that can so drastically improve your health and quality of life, but that’s not always true.
Studies indicate that ingesting high Resveratrol dosages do no more to promote the effect of Resveratrol than a lower dosage. If you have health situations that require you to take prescription medications, it’s a good idea to check with your doctor before beginning Resveratrol to make sure there are no adverse reactions.
When you add a Resveratrol supplement to your diet plan, you’re gaining profound advantages that can help increase longevity, lose weight and even prevent cancer and heart disease. The effects of taking correct Resveratrol dosages can’t be denied, even though most of the studies have only been conducted with animals ñ not humans.
But, even with only a 20 mg. dosage of Resveratrol per day (only a fraction of what’s recommended for humans or animals), mice experienced anti-aging and positive health changes. This study indicates that even a minute dose can perform wonders.
One study noted that taking approximately 350 mg. per day of Resveratrol comes close to activating a calorie-restricted diet, which may be the reason some people do lose weight while taking the correct dosage of Resveratrol.
The same study also indicated that mega-doses of Resveratrol weren’t needed to activate the gene that causes this reaction. That’s why more research is necessary before we find out everything Resveratrol might do for us ñ and, how to recommend the correct dosages for the ultimate advantage.
The clues that research scientists derive from testing Resveratrol dosages on animals will help them be more specific in future advice. Along with the many positive effects of Resveratrol, it should become more obvious as to the correct dosages that will help humans get what they need from this miraculous chemical.