Quit Smoking With a Patch
A lot of people want to #quit smoking, but have found it to be a hard struggle to break their nicotine addiction. Some smokers smoke because it’s a hand to mouth habit, and some want desperately to quit, but haven’t been able to due to the #stress and anxiety involved.
It’s not a matter of physical strength or even willpower. It can be hard to break the nicotine habit and quit smoking on your own, because not only are cigarettes addictive to your body physically, but we often use them as part of an emotional habit, too.
If cold turkey hasn’t worked for you and you find that you continually go back to smoking, there’s a reason – it’s the nicotine that pulls you back into the habit.
Or maybe you haven’t even tried to stop smoking yet because you’re afraid of facing the withdrawal symptoms that will come after you stop smoking. There’s an easier way that you can stop smoking and you won’t have to go through the dreaded withdrawals.
There are many stop smoking products available and the nicotine patch is one of those products. This is a tool that looks like a bandage, so it goes on discreetly and it can be used to help you stop smoking.
The way it works to help people quit smoking is that the patch gives users a steady dose of nicotine so there are no cold turkey side effects. The amount of nicotine delivered into your system by using the patch will depend on how strong the patch is.
Because not all people smoke to the same degree, the patch is geared toward heavy smokers, light smokers and anyone in between. You can order the patch online, but if you’re not sure about which strength would be best for you, talk to your doctor and find out which strength of nicotine you should use to be successful at stopping.
Using the right dosage is an important part of stopping smoking using the patch, because these work in a step-by-step program. You start with the largest dose and then gradually move to a lower dose of nicotine in the patch. Lessening the use of nicotine works to slowly eliminate the craving until you’ll discover you no longer desire to have a cigarette.
The success behind using the patch is that it helps keep the level of nicotine the same in your body. Cigarettes don’t have the same structured level of nicotine, which is why you feel the need to have another cigarette even shortly after you’ve finished one.
Start out by following the directions for the first week of using the patch, then graduate to the next step. Step-by-step, the patch will walk you through how to break the cigarette habit no matter how long you’ve been smoking.
Are you confused about using the nicotine patch and how it can be used to help you – the advice given on webmd.com about how you should use the patch will ensure maximum effectiveness from using this method of smoking cessation method usually for those who are heavy smokers.