Cold Turkey Smoking Cessation Versus Assisted Methods
Quitting smoking cold turkey takes a strong mindset. Once you have the determination not to give up no matter what, then you can begin the journey. With cold turkey smoking cessation, youíll have to find the will to keep steady on your path even when external temptations come your way.
Some of these temptations will be in the form of cravings and mood swings. Other temptations will occur when #stress hits – youíll battle a strong urge to have a cigarette to deal with whatever is going on.
But the benefit of quitting cold turkey is that youíll go through the worst of the withdrawal symptoms faster. Itís like ripping off a bandage versus easing it off. It will be a mental struggle, but itís one of the healthier stop smoking choices you can make.
Not everyone has that willpower. Using stop smoking aids doesnít mean that youíre a weaker person. You may have been a smoker for a lot longer than someone else – or you may have an extremely high stress life and quitting cold turkey isnít an option that will let you reach the success you seek.
The effects of nicotine withdrawal can be hard on a person and seeking the help of a cessation aid can help you overcome those effects. There are several forms of stop smoking aids.
One of the most popular is the nicotine patch. These allow you to still have nicotine even though youíve given up the cigarette. By giving you doses of nicotine in lesser amounts over time, you slowly lose the craving for the substance and you donít experience many of the harsher withdrawal side effects of stopping smoking all at once.
Another aid that can help is gum that contains nicotine. This is an easy to use method that lets users wean down the time they chew the gum and get the nicotine release. Another method that helps people stop smoking is the nicotine inhaler. This is a device that resembles a cigarette and is only available through a prescription and does have some side effects.
There are some prescription drugs (like Zyban) that can help smokers win the battle against addition. These prescription drugs are nicotine-free, but are meant to be used so that smokers can make it through the rough withdrawal period, which is where most smokers give up.
One popular way to stop smoking is by using electronic cigarettes. These look like cigarettes and give users a dose of nicotine in the form of vapor. By inhaling the vapor, users get a dose of nicotine.
Whether you stop smoking cold turkey or you use a stop smoking aid ñ that isnít the most important factor to consider. What is important is that you find whichever method will help you to stop smoking for good so that you can improve your quality of life and your health.