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Why You Need to Quit Smoking Today

We want what we want and we want to see the results now – not in ten minutes, not in a week or a month or a year. When we take on long-term projects regarding our health, results happen in small increments, but the pay off is huge.

Quitting smoking is the one thing you can do for your body that pays off in both short term and long-term benefits. But here’s why you need to #quit smoking today. First, whatever we put off until tomorrow usually never begins. Tomorrow’s diet never starts, and tomorrow’s stop smoking plan doesn’t get off the ground.

You might not feel like quitting now – but feelings always follow positive actions. You might have had difficulty quitting smoking before, because you aren’t aware of what goes on the moment you light up a cigarette.

The minute you light up, you breathe in man made chemicals containing some of the same ingredients found in pesticides. You breathe in the same chemicals that can lead to cancer development.

Did you ever wonder why you cough after smoking? That’s because your body’s defense mechanism is trying desperately to get rid of the chemicals from the cigarette. These chemicals suppress your immune system.

In other words, they fight back against your body’s natural instincts. Your body is fighting to save your health – and ultimately your life – whereas the chemicals suppress this natural ability.

Cigarettes are also designed to create an addiction to the product through the nicotine contained in the chemicals. That’s why quitting can be tough. It’s not that you’re lazy or have no willpower – you’re fighting back against an addictive substance.

If a friend told you to melt some tar so he could inject it directly into your lungs, you would be astonished at such an idea! You would refuse, not daring to risk your health – yet by smoking, tar is going into your body and taking up residence in your lungs with each cigarette.

What do you think happens when there’s more tar than lung room? You can’t breathe. No matter how much oxygen you try to take in, when your lungs are already full, there’s no room for the oxygen.

No matter how cool the package of cigarettes looks, the results of smoking aren’t enticing. You may have heard plenty of warnings about the dangers of smoking, but don’t take just anyone’s word for it. Research each of the ingredients listed on cigarettes and see exactly what’s going into your body.

You deserve more than struggling to breathe, having a low libido and spending the best years of your life battling back against cigarette related disease and cancer. Stop smoking today and take control of your health for good.

Have you really considered what the long term and short term effects of smoking cigarettes – I was amazed at how much damage the habit can do to the human body. Smoking: what are the effects – this article gives a comprehensive list of how smoking weakens and the destroys the body.

WhyQuit.com is an excellent resource for all those people who want to quit smoking but lacked the motivation do so. There are many success stories here of those people who were able to do it and they provide support for those wishing to stop now.