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Before your plans for staying healthy go off the rails, you can spot early signs of self-sabotage: procrastination, self-defeating behavior, fear, and perfectionism. Recognize them, and you can redirect yourself long before you’ve done any harm.
How can you get your daily chocolate fix — and eat less sugar or calories, too? That’s a million-dollar question that several companies are banking on people asking. Over the past few years, the sugar-free and portion-controlled chocolate market has exploded. There are all sorts of sugar-free versions of favorite chocolate bars. And you can now buy individually wrapped chocolate bars or sticks in 60- to 100-calorie portions, along with the ever-popular kisses. To help you decide among all the options…
Do you catch yourself saying things like “I’ll start tomorrow” or “This one time won’t hurt”? If so, you’re procrastinating, says Melissa Fredette, PhD, a licensed psychologist.
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